• Neue Rückenschule - neue aktive Wege (DVGS-Konzept gemäß KddR)


  • Rückenfitnesstraining


  • Medizinische Rückenfitness mit der Langhantel


  • Betriebliche Rückenschule


  • Firmenfitness


  • Kräftigungstraining / Body Fit / Functional Training


  • Cardio Training (Step / Easy Tone Step)


  • Pilates Matten- und Gerätetraining (Polestar)


  • TRX Suspension Training


  • Faszienfitness


  • Walking / Nordic Walking


  • Sturzprophylaxe


  • Wechselnde Kursthemen auf Anfrage



Kursdauer:

Ein Trimester (4 Monate)


Trainingseinheit:

60 Minuten

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